2 teaspoon almond milk
1 cup oat
1 cup rye or whole weat flour
4 tablespoon oil
1 teaspoon cinnamon
1/2 cup molasses
1 cup walnuts
1-Grate the apples with their shells , add into the oat , cinnamon ,walnuts and mix them well.
2-In another container , mix the eggs , oil and molasses.
Add the mixture 1 and 2 with the flour and stir them well.
Cook in oven ,180 degrees for 40 minutes