This mantra helps to the different emotional states and it works with perception

Asato ma sad gamaya

Tamaso ma jyotir gamaya

Mrityor ma amritam gamaya

Asato ma sad gamaya =May i move from the llusion ,from any version that I am not enough.

Tamaso ma jyotir gamaya=May i believe from the limiting beliefs to those powering beliefs ; remebering who am I.

Mrityor ma amritam gamaya=May I move from mortal to immortal.


We can use the GUPTA MUDRA ; mudra of protection it is a mudra for protection from our own mind.

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