Asato ma sad gamaya
Tamaso ma jyotir gamaya
Mrityor ma amritam gamaya
Asato ma sad gamaya =May i move from the llusion ,from any version that I am not enough.
Tamaso ma jyotir gamaya=May i believe from the limiting beliefs to those powering beliefs ; remebering who am I.
Mrityor ma amritam gamaya=May I move from mortal to immortal.
We can use the GUPTA MUDRA ; mudra of protection it is a mudra for protection from our own mind.